Bolstered immunity refers to enhancing the body's natural defenses against illness and infection. There are several ways to boost immunity including getting enough sleep, eating a balanced diet, exercising regularly, and reducing stress.
Some key strategies for bolstering your immune system include:
- Eat a diet rich in nutrients. Focus on eating plenty of antioxidant-rich fruits and vegetables, fermented foods like yogurt and kefir, garlic, ginger, turmeric and fatty fish like salmon and tuna that contain omega-3s.
- Get adequate sleep. Adults should aim for 7-9 hours per night, as lack of sleep can impair immune function.
- Exercise regularly. Moderate exercise can help boost the production of macrophages, a type of white blood cell that engulfs invading pathogens.
- Reduce stress. Chronic stress increases cortisol levels, which can suppress the immune system. Try yoga, meditation or deep breathing exercises to reduce stress.
- Supplement wisely. Vitamins C, D and zinc have been shown to enhance immune response. But check with your doctor before starting supplements.
- Get vaccinated. Make sure you are up to date on all recommended vaccinations, which help prime the immune system.
Some groups are at higher risk for weakened immunity including the elderly, smokers, those with autoimmune disorders, cancer patients undergoing chemotherapy, and people with HIV/AIDS. These individuals may benefit from checking in with their doctor about additional ways to bolster their defenses.
For those looking to give their immunity an extra boost, Balance Hormone Clinic now offers cutting-edge hormone optimization services to enhance overall health and wellbeing. Hormones like testosterone, estrogen, and growth hormone all play a role in maintaining immune function.
Under the guidance of expert physicians, Balance Hormone Clinic uses bioidentical hormone therapies to restore optimal hormone levels on an individualized basis. Many patients see improved energy, sexual function, muscle mass, sleep quality and mental acuity. Hormone optimization may also provide immune-enhancing benefits.
With comprehensive lab testing and monitoring, Balance Hormone Clinic ensures hormone treatments are prescribed safely and effectively to meet each patient's unique needs. If you are interested in learning more about optimizing your hormones and potentially bolstering your immune defenses, schedule a consultation at one of Balance Hormone Clinic' convenient locations today. Boosting immunity doesn't have to be complicated - a few healthy lifestyle strategies plus optimizing key hormones could make a big difference.