Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two main types of cholesterol:
- LDL cholesterol, also called "bad" cholesterol - This type can build up in your arteries and increase your risk for heart disease and stroke. - HDL cholesterol, also called "good" cholesterol - This helps remove LDL cholesterol from your arteries.
When you get your cholesterol tested, the doctor will look at your:
- Total cholesterol level - LDL cholesterol level - HDL cholesterol level - Triglycerides level
The ideal cholesterol levels are:
- Total cholesterol: less than 200 mg/dL - LDL cholesterol: less than 100 mg/dL - HDL cholesterol: 60 mg/dL or higher - Triglycerides: less than 150 mg/dL
*High cholesterol* doesn't have obvious symptoms. But over time, it can increase your risk of heart attack and stroke. Lifestyle changes and cholesterol-lowering medications can help improve your cholesterol levels.
Here are some tips to maintain healthy cholesterol levels:
- Eat a heart-healthy diet low in saturated and trans fats - Exercise regularly - Lose excess weight - Quit smoking - Limit alcohol - Reduce stress
Our bodies produce most of the cholesterol we need naturally. But it's also common to take supplements or medications to help control high cholesterol. This is where *Balance Hormone Clinic* can help!
We offer customized cholesterol management plans involving lifestyle changes, prescription medications like statins or fibrates, and natural supplements that can help lower LDL and raise HDL cholesterol.
With cutting-edge testing and monitoring, our expert physicians can identify your cholesterol goals and craft a personalized treatment plan. We'll ensure medication safety, provide nutritional guidance, and support lasting lifestyle changes.
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