Decreased bone density, also known as osteopenia, is a condition where your bones become less dense and have lower bone mass. This can lead to osteoporosis if left untreated. Bone density naturally decreases as we age, but there are things you can do to keep your bones strong.
Some key factors that contribute to decreased bone density include:
- Age - bone density peaks around age 30 and declines after that - Sex - women are more likely to develop osteoporosis than men - Genetics - family history increases your risk - Nutrition - low calcium, vitamin D, or protein intake - Lifestyle - smoking, excessive alcohol, sedentary lifestyle
The most common symptoms of decreased bone density are no symptoms at all. Many people don't know they have low bone density until they suffer a fracture or break a bone. Some signs can include:
- Fractures or breaks from minor injuries - Loss of height over time - Stooped posture or curved spine
To diagnose decreased bone density, your doctor will likely order a bone mineral density (BMD) test. This is a quick and painless scan that measures bone density, usually at the hip and spine. Based on the results, your doctor can determine if you have normal bone density, low bone density (osteopenia) or osteoporosis.
Treatment for decreased bone density focuses on slowing or preventing further bone loss. Options may include:
- Weight-bearing exercise - walking, jogging, tennis - Calcium and vitamin D supplements - meet daily recommended intake - Prescription medication - bisphosphonates, hormone therapy - Healthy lifestyle - no smoking, limit alcohol, balanced diet
At Balance Hormone Clinic, we offer advanced BMD testing and comprehensive treatment plans customized to your needs. Our team of experts specializes in bone health and hormone optimization. We provide cutting-edge therapies to strengthen your bones, prevent fractures, and help you live an active, healthy life. Schedule a consultation today to discuss your bone density and get started on improving your skeletal health.
In summary, decreased bone density is a common condition where bones lose mass and become weaker over time. Though often without symptoms initially, it can lead to fractures and osteoporosis. Getting regular BMD tests, making lifestyle changes, taking supplements, and using medication can help improve bone density. If you're concerned about your skeletal health, consult your doctor or visit Balance Hormone Clinic for state-of-the-art testing and treatment. With the right plan, you can strengthen your bones and reduce your risk of fractures.