What is DHEA?
DHEA (dehydroepiandrosterone) is a naturally occurring hormone that's produced by the adrenal glands. Often called the "youth hormone," DHEA levels peak around age 25 and then steadily decline as we get older.
So what does DHEA actually do in the body? DHEA is a precursor to testosterone and estrogen, which means it's a building block for these important sex hormones. DHEA supplementation has been shown to boost testosterone levels in men and improve libido and sexual function in both men and women.
Some key benefits of DHEA include:
- Increased energy levels - Multiple studies have shown that taking DHEA supplements can reduce fatigue and improve energy. This is likely due to the hormone's ability to boost testosterone.
- Enhanced brain function - A major DHEA metabolite is DHEAS (dehydroepiandrosterone sulfate), which plays an important role in brain cell communication. Supplementing with DHEA may improve cognitive function, especially as we age.
- Better mood - By increasing testosterone and estrogen, DHEA helps modulate important neurotransmitters like serotonin and dopamine. This can lead to improved mood and sense of well-being.
- Reduced depression - Some research indicates DHEA may be helpful as an antidepressant, particularly for middle-aged and elderly individuals with depression.
- Lower cortisol - DHEA counteracts the effects of cortisol, the "stress hormone." Supplementing with DHEA can help reduce cortisol levels and regulate the body's response to stress.
- Healthier skin - Declining DHEA is linked to skin thinning and dryness as we age. Using DHEA skin creams may increase hydration and collagen density.
- Decreased inflammation - DHEA has anti-inflammatory effects in the body. It may help reduce systemic inflammation that can lead to chronic diseases.
- Potential weight loss aid - Early studies suggest DHEA supplements may help decrease belly fat and aid in weight loss, especially for older adults. However, more research is needed.
The recommended dosage of DHEA supplements ranges from 25-50 mg per day for men and 10-25 mg per day for women. Taking DHEA in the morning may help mimic the body's natural circadian rhythm. It's best to have DHEA levels tested before and during supplementation to ensure optimal dosing.
When shopping for a DHEA supplement, look for micronized DHEA to maximize absorption. Balance Hormone Clinic has an excellent micronized DHEA product made right here in the USA. Their capsules also contain BioPerine to further enhance absorption.
As with any hormone, it's best to speak with your doctor before starting DHEA, especially if you have any medical conditions. While generally well-tolerated, potential side effects can include acne, hair loss, and disrupted sleep patterns if improperly dosed. Starting with a lower dose and slowly increasing under medical supervision is recommended.
Overall, DHEA is an exciting anti-aging hormone that can help optimize energy, sexual function, brain power, and well-being as we age. Consider trying a DHEA supplement after testing your levels to see if supplementation might be right for you!