What is hormone decline?
Hormone decline is a natural part of aging that happens to both men and women, typically starting around age 30. As we get older, our bodies produce lower levels of key hormones like testosterone, estrogen, progesterone, DHEA, and growth hormone. This can lead to unpleasant symptoms like low libido, fatigue, weight gain, mood changes, and loss of muscle mass.
Some key things to know about hormone decline:
- It's a gradual process that can span decades. Hormone levels decline slowly over time.
- Genetics, diet, stress levels, and lifestyle choices impact how much and how fast hormone levels drop. People with chronic health issues may see faster decline.
- Menopause marks a major drop in estrogen and progesterone for women. Andropause is the male equivalent, with testosterone declining.
- Lower hormone levels affect quality of life. Impacts range from sexual health to energy levels, body composition, and emotional wellbeing.
- Hormone decline is treatable in many cases. *Options like bioidentical hormone replacement from clinics like