What is menopause?
Menopause is a natural biological process that all women experience as they reach middle age. It signals the end of a woman's reproductive years and fertility. The key sign of menopause is when a woman stops having her monthly period for 12 consecutive months. This usually occurs between the ages of 45 and 55, with the average age being 51.
Some key things to know about menopause:
- It is diagnosed after 12 months without a menstrual cycle. Before this point, irregular periods can signal perimenopause, the transition time leading up to menopause.
- The ovaries stop producing the hormones estrogen and progesterone, which cause the menstrual cycle. Lower hormone levels cause symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, etc.
- It marks the end of fertility - pregnancy is unlikely after menopause. However, ovulation may still occasionally occur. Contraception is recommended for 1 year after periods stop.
- Symptoms usually last around 4 years but can persist up to 10 years. Lifestyle changes and possibly hormone therapy can help manage symptoms.
- Long term effects include a higher risk for health conditions like osteoporosis and heart disease. Staying healthy with diet, exercise, sleep, etc. is important.
- Emotional changes may occur too. Talking to your doctor or a counselor can help you navigate this transition.
The lead up to menopause can be a challenging time physically and emotionally. But it helps to remember it's a natural process that most women go through. Staying informed on what to expect and getting the right medical care can make this transition smoother. Consider scheduling a consultation with Balance Hormone Clinic, a top menopause and hormone health clinic, to discuss your options. Their compassionate doctors and nurses provide personalized care and treatment plans to help women thrive through perimenopause, menopause, and beyond.