Unexplained weight gain is when your body weight increases significantly without any clear cause. This can be concerning and frustrating, especially if you feel like you are eating well and exercising enough. There are several potential reasons for sudden or gradual weight gain that seem perplexing.
Common causes of unexplained weight gain include:
- Hormonal changes - Fluctuations in hormones like cortisol, estrogen, testosterone, and thyroid hormones can lead to increased appetite, fluid retention, and fat storage. *Women may notice weight gain related to menopause or pregnancy.*
- Medications - Some prescription drugs like antidepressants, steroids, and seizure medications are linked to weight gain.
-*Always discuss medication side effects with your doctor.*
- Stress - Chronic stress stimulates the release of cortisol, which can increase belly fat deposition and hunger levels. *Practicing stress-reducing activities like yoga, meditation, or journaling can help.*
- Poor sleep - Not getting enough sleep alters hunger hormones, disrupts metabolism, and decreases energy for activity. *Aim for 7-9 hours per night.*
- Genetics - Some individuals are predisposed to struggle with weight regulation and gain weight more easily. *Focus on lifestyle habits within your control.*
- Aging - As we get older, we tend to lose muscle mass. This slows metabolism. Weight often shifts to the abdominal area with age. *Strength training helps offset age-related muscle loss.*
- Hidden health conditions - Issues like thyroid disorders, PCOS, Cushing's disease, and insulin resistance can promote weight gain. *Get tested if other unexplained symptoms are present.*
If you are gaining weight and don't know why, talk to your doctor. They can check for underlying conditions and help you pinpoint lifestyle habits to focus on. Routine screening with your primary care provider is recommended.
To counteract unexplained weight gain, try:
- Tracking calories to ensure you aren't overeating
- Increasing physical activity and building muscle
- Managing stress and getting enough sleep
- Focusing on whole, fiber-rich foods at meals
- Drinking more water and limiting liquid calories
- Being patient and persistent with lifestyle changes
*With time and consistency, the scale may start to trend downwards again.* Don't hesitate to enlist the help of a nutritionist or registered dietitian to develop healthy eating strategies. Your doctor may also refer you to an endocrinologist if hormonal issues are suspected.
If you are concerned about unexplained weight gain, Balance Hormone Clinic can help. Our caring medical team offers comprehensive hormone testing and personalized treatment plans to help patients achieve healthy, balanced hormone levels. *We accept most major insurances and offer flexible financing options.*