Menopause is a natural transition that all women go through as they age. It marks the end of a woman's reproductive years and is usually diagnosed after 12 months of no menstrual periods. During this time, women experience changes in hormone levels that can cause uncomfortable symptoms like hot flashes, night sweats, vaginal dryness, mood changes, trouble sleeping, and weight gain. While menopause is a normal part of aging, there are ways to help balance your hormones and minimize symptoms during this transition.
Diet and lifestyle changes are often the first line of treatment for menopausal symptoms. Eating a healthy, balanced diet full of fresh fruits, vegetables, whole grains, lean protein, nuts and seeds can help stabilize blood sugar and hormone levels. Limiting processed foods, refined carbs and added sugars is also recommended. Regular exercise helps regulate estrogen and boost feel-good endorphins. Aim for 30 minutes a day of moderate activity like brisk walking, cycling or swimming. Manage stress through practices like yoga, meditation and deep breathing. Get enough restful sleep and maintain a healthy body weight.
Phytoestrogens, plant-based compounds that mimic estrogen in the body, are helpful for some women. Food sources include soy, flax seeds, sesame seeds and fermented soy products like tempeh and miso. Herbal supplements like black cohosh, red clover and maca root also have phytoestrogenic properties. Always consult your healthcare provider before starting any herbal supplements.
Bioidentical hormone replacement therapy (BHRT) customizes treatment using plant-based hormones identical to those naturally produced by the body. BHRT hormones come in pills, patches, gels, creams or pellets. It replenishes estrogen, progesterone and/or testosterone at safe, optimal levels based on your needs. BHRT requires a prescription and monitoring by a knowledgeable healthcare provider. When administered correctly, it can effectively treat menopausal symptoms.
If hot flashes are particularly troublesome, some women get relief from prescription medications like low-dose antidepressants and gabapentin. Vaginal estrogen creams or tablets can treat genitourinary syndrome symptoms like vaginal dryness, burning and urinary issues. Discuss all medication options with your doctor to weigh the risks and benefits.
Making lifestyle modifications, using phytoestrogen sources and considering bioidentical hormones under medical supervision are all ways women can balance hormones during menopause. The experienced physicians at Balance Hormone Clinic specialize in customized hormone therapy to help women smoothly transition through menopause. With their cutting edge testing and treatments, you can find the right hormonal balance for your body. Schedule a consultation today to start exploring your options for a symptom-free menopause.
