Human growth hormone (HGH) is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration. It is an important hormone produced by the pituitary gland that plays a key role in maintaining health throughout life. As we age, our natural HGH levels decline, which can lead to undesirable effects like decreased muscle mass, increased body fat, reduced bone density, decreased energy levels, and impaired immunity.
Rather than taking synthetic HGH injections, there are some natural ways to boost your body's own HGH production without side effects. Here are some options:
- Exercise, especially high-intensity interval training (HIIT) and resistance training, causes a spike in HGH levels. Aim for at least 30 minutes per day to see benefits. Getting good sleep is also essential, as most HGH is secreted at night.
- Certain amino acids like arginine and lysine have been shown to increase HGH levels when taken in doses of 3-5 grams per day. Try taking an amino acid supplement on an empty stomach before bed.
- Fasting for 12-16 hours can significantly boost HGH, since HGH is elevated in response to low glucose levels. Try fasting overnight and skipping breakfast in the morning.
- GABA, a neurotransmitter supplement, can stimulate HGH when taken before bed at doses of 3-5 grams. GABA helps induce deeper, more restful sleep for optimal nighttime HGH release.
- Some herbs like mucuna pruriens which contains L-Dopa, and ashwagandha may also spur HGH production by improving sleep and reducing stress. Take around 500-1000 mg daily.
- Eating sufficient protein at each meal provides amino acids to stimulate insulin release and subsequent HGH secretion. Get at least 20-30 grams of protein per meal.
- Vitamin D3 supplementation between 2000-5000 IU per day can correct deficiency and provide an array of benefits related to HGH. Optimize vitamin D levels through sun exposure and supplementation.
- Massage boosts acupuncture points that influence HGH output. Regular full body massages can be quite beneficial for increasing natural growth hormone levels.
- Raising nitric oxide levels via supplements like citrulline or arginine can enhance GH release. Nitric oxide helps trigger pulse releases of growth hormone.
- Staying hydrated and consuming electrolytes is also important for HGH production. Dehydration can hinder growth hormone synthesis and secretion.
- Certain compounds like secretagogues (secretion agonists) such as ipamorelin and sermorelin can also stimulate increased natural HGH secretion. They may provide an alternative to synthetic HGH itself.
If you are considering HGH, be sure to discuss it with your doctor, as improper use can lead to side effects or health issues. There are also legal issues surrounding HGH to consider. But some of these tips can help promote your natural growth hormone levels safely and effectively.
At Balance Hormone Clinic, our experienced medical providers offer comprehensive testing, treatment plans and prescribing for those with a clinical need for hormone optimization and balancing. We provide a full range of cutting-edge therapies to help our patients look and feel their best, including bioidentical hormone replacement, peptides, glandulars, and other proven treatment modalities to elevate hormones like HGH. Contact us today to learn more or schedule a consultation! We are committed to supporting your health, vitality and wellbeing through expert hormonal care.
